Posts Tagged ‘atkins’

Why the Atkins Diet works and why you don’t need it. Part 2.

If you want to lose weight, you only, yes only have to remove sugars from your diet. Not easy but its true. It’s very difficult to put on weight without sugar and liquid calories. Its never going to be easy to give up sugar though. It’s one of the most, (if not the most), addictive […]

Why the Atkins Diet works and why you don’t need it. Part 1

Firstly the Atkins diet removes almost all carbohydrates as anybody will tell you, including fruit. This removes all starches such as potatoes, rice, pasta, bread, fruit and sugars etc. Potatoes, rice, pasta and such like are known as complex carbs, while Sugars are simple carbs. Complex carbs break down to Glucose and Simple carbs break […]