Archive for November, 2014

Sugar, especially Fructose

Sugar, especially Fructose. Sugar, including Honey, Molasses, Maple syrup etc is made up of two components… Glucose and Fructose in roughly equal parts. Glucose is the good part in moderate amounts and prompts a normal response from insulin, which controls blood sugar levels. Also most starches break down to glucose, and are very important nutritionally. […]